How to make oatmeal with milk – Topic

How to make oats with milk and cinnamon

To prepare oats with milk and cinnamon, the following elements can be followed:

the components

• 60 grams of fresh or frozen strawberries, equivalent to around 4 grains.
• 60 grams of oats, equivalent to almost two thirds of the cup.
• Three quarters of a cup of water.
• A little salt.
• 1 teaspoon of vanilla.
• ½ teaspoon of cinnamon powder.
• Maple syrup or Asfandan for sweetening.

How to prepare

1. Cut the strawberries into small pieces.
2. Add all the ingredients with chopped strawberries in a bowl with the exception of sweetening syrup and stir them well, indicating the possibility of using milk instead of water, which can cause a modification of the amount of calories in the recipe according to the amount of fat in the milk used.
3. Put the mixture over low heat and let it boil, that is to say for about 3 minutes.
4. Continue to move the mixture until it bubbles, and it is necessary to pay attention to the constant agitation to ensure that the mixture does not adhere to the bottom of the bowl and to obtain the required density.
5. Pour the mixture into a bowl to serve after finishing, decorate it with chopped strawberries, add honey or maple syrup to the sweetener as you wish, or without local calories, in this case, the amount of calories changes in oat flour and milk.

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You must pay attention to the quality of the oats used to prepare the recipe, because oats have a number of types that are almost similar in their food content, but there are simple differences in the kitchen, including the following:^[١]

• Whole oat groat: This is the slightest exposure to treatment, but they need more time to cook, so they are not suitable for fast breakfast.
• Steel carved oats: steel carved oats: It is rough and solid and needs a long time to prepare.
• Rolled oats: Fast prepared and suitable for breakfast in a short time.
• Instant oats: Quickly prepared and adapted to a quick breakfast.

How to make oats with milk and honey

To prepare oats with milk, honey and bananas It is recommended to follow the following elements:

the components

• 1 cup oat.
• 1 cup and ½ of low -fat milk.
• 2 banana.
• 2 tablespoons of honey, or any type of sweetener as you wish.
• 2 tablespoons of chopped nuts.

How to prepare

1. Mix the milk and oat and put it in a bowl on the heat and let it boil, stirring from time to time, that is to say for about 5 minutes.
2. Remove the mixture from the fire after reaching the boiling stadium and leave it until the oats are soaked with many milk, that is to say for about 5 minutes.
3. Pour the oat flour after cooled a little in a suitable bowl to serve, noting that the mixture is density, because the mixture of the mixture can be controlled as you wish by adding a little milk or water and mix well.
4. Peel and slice bananas, adding it to the oat mixture, after which nuts can be added to the face of the dish.
5. Add the honey to all the ingredients after finishing, and honey can be added with the oat and milk mixture and stir well before pouring it into the service bowl, according to the person’s desire.
6. The ability to add a little cinnamon to the oat and milk mixture to add a distinctive flavor to the dish as you wish, and this recipe can also be used in the daily diet, then it can be satisfied with adding adding add Milk oats and a little honey or artificial sweetening to control the amount of calories in the dish.

How to make oats with milk and dates

And for demand How to prepare white oats With milk and dates, the following elements can be followed:^[٢]

the components

• ½ cup of oat.
• 2 cups of water.
• 1 banana of medium size.
• 2 dates tablets.
• ½ teaspoon of cinnamon.
• A little salt.

How to prepare

1. Add oats to the water and put the mixture on the fire and wait for it to boil, and the milk can also be added, but the calories increase in this case according to the type of milk used.
2. Use any type of oat, but solid oat flour can also be used for a period of 15 to 30 minutes to mature.
3. Leave the mixture to calm down for a minute after boiling, then cover and leave overnight at room temperature.
4. Cut the banana and the dates, add it to oat flour and stir well.
5. Add the salt and cinnamon to the mixture and stir.
6. Put the mixture over low heat for about 5 to 7 minutes, to obtain a creamy consistency.
7. Pour the oatmeal mixture into two gums to serve after finishing and decorate the dates in the cut.
8. The ability to add shea seeds or pistachio butter to decorate, and honey, brown sugar or any natural solution can be added as you wish.

How to make oats with milk for children

The oat recipe for milk can be made for children in several ways and in one of these recipes:

the components

• 1/4 cup of cabbage oat.
• Three -quarters of a cup of milk or water as you wish.

How to prepare

1. Put the milk and oat in a bowl over low heat for 5 to 7 minutes, while continuing to stir from time to time.
2. Leave the mixture after finishing until it is done and controls its density, because a little water, milk or breast milk can be added to reduce it, stirring well.

When preparing for food oats and making their preparation, the mixture can be described or added according to the mother’s desire and the need for her child. As adding Certain types of fruit, pistachio butter, a little cinnamon or add honey with a need for need Avoid using honey to soften the child’s meal before ending the year of his life due to the damage caused by the health he can cause, including the condition of prostration.

Summary of the article

Many healthy oats can be prepared at home, in which some ingredients are added to improve their body’s advantages; Like honey, bananas, cinnamon, milk, dates, fresh or dried fruit and nuts, and among these recipes is a mixture Milk and oatsAnd this can also be applied to the skin because it is prepared Oats and milk mask Effective for keeping young people from the skin and reducing the appearance of signs of skin aging.

The Revisor

1. ↑ “Rolled up compared to the steel cut compared to the rapid oats: what is the difference?”,, HealthlineRecovered 08/22/2021. Edited.
2. ↑ “Oatmea salty date”,, GastronomyRecovered 08/22/2021. Edited.